Get ready to transform your lifestyle with this 4 Week Fitness Program! 🩷✨ This program includes:
 
• Gym training plan:  6x/week workout routine for targeting Full Body ! Clickable Video demonstrations linked for every exercise, as well as HOME MODIFICATIONS video links! This effective workout plan combines strength training, cardio, and exercises to help you tone up, build lean muscle, and increase your energy levels. With a 6x/week workout routine , you'll see & feel a huge improvement internally & externally! 
 
• Meal plan: Follow my Meal Plan example that has pre planned meals for breakfast, lunch, dinner & snack! Recipes included ! Or create your own that caters to your liking! I’ve made it fail proof to know what you should/shouldn’t be eating. 
 
• Daily Motivation: Our private Facebook group is a safe community of Women exclusive to this Challenge! You’ll find daily motivation, tips, and support from me & other women who are on the same fitness journey as you. Share your progress, ask questions, and get encouragement from women who understand what you're going through. This is where I will be posting modifications to be able to complete workouts at HOME! 
 
• Progress tracking: Monitor your progress with our printable workout logs and meal plan trackers. Seeing your progress will keep you motivated and inspired! 
 
Join me & a group of other Women that want to live a Happier, Healthier, Positive lifestyle🩷✨